AI-Guided ERP CoachingThe OCD approach that actually works.
Now in your pocket.
You already know ERP is the answer. The problem is getting access to it. ShiftMind gives you real, structured ERP coaching — on your schedule, at your pace. $39/month.
No credit card required. We'll notify you when we launch.
You've been through enough.
There's a better path forward.
The waitlists are brutal.
Six-month waits. Therapists who don't actually specialize in ERP. Most people never get proper treatment — and that's not your fault.
The cost is absurd.
$3,000–$6,000 out of pocket for a full course of ERP — if you can even find a specialist. Treatment that works this well shouldn't be this hard to afford.
You've probably tried everything else.
Apps that don't understand OCD. Meditation that doesn't touch intrusive thoughts. Generic CBT that completely misses the point.
ShiftMind exists because ERP shouldn't be a luxury.
Getting started takes five minutes
Tell us about your OCD
Answer a few questions about your triggers, compulsions, and what you’ve tried before. No judgment — just understanding.
Get your personalized plan
We’ll build your exposure hierarchy — a step-by-step ladder from manageable challenges to bigger victories.
Practice daily, at your pace
Your AI coach guides you through one exposure at a time. Track your progress. Watch your confidence build.
What it actually feels like
Real ERP coaching, right on your phone. Here's what a day with ShiftMind looks like.
Touch the door handle at the coffee shop without washing your hands for 20 minutes.
Last time you did a level 4, your anxiety dropped from 7 to 3 within 15 minutes. You're ready for this.
I'm nervous but I'll try it on my lunch break
That's real courage. Remember — the anxiety will peak and then it WILL come down. I'll be right here when you're done. 💪
Rate your anxiety
Daily coaching
Your fear ladder
Your Progress
Last 4 weeks
18
exposures done
3.2
avg anxiety after
-54%
anxiety change
Anxiety Over Time
Progress tracking
Your fear ladder, built together
Tell us what triggers your OCD — the thoughts, the situations, the feelings. We’ll help you organize them from ‘I can try this’ to ‘not yet’ — building a personalized exposure plan that starts where YOU are.
A gentle nudge, every day
Each day, your AI coach suggests one small step forward. No pressure to leap — just a steady pace that builds real tolerance over time. You’re always in control of when and how much.
Watch your confidence grow
Track your ratings before and after each exposure. Over weeks, you’ll see the pattern: situations that felt impossible start feeling manageable. That’s ERP working.
For the moments it feels like too much
When anxiety spikes and every part of you wants to give in to the compulsion — open ShiftMind. Grounding exercises, breathing tools, and reminders of why you’re doing this. Right when you need them.
“ERP helps 80% of people who complete it. It's the single most effective treatment for OCD — recommended by every major clinical guideline worldwide.”
— International OCD Foundation
80%
of patients improve with ERP
Gold standard
Recommended by APA, NICE, and IOCDF
$39/mo
vs. $3,000–$6,000 for traditional ERP therapy
ShiftMind's protocol is designed around the same ERP principles used by leading OCD specialists.
Effective OCD support shouldn't cost thousands
$39/month
Less than one therapy session
Cancel anytime. No contracts. No commitment.
- Personalized exposure hierarchy
- Daily AI-guided ERP coaching
- Progress and anxiety tracking
- SOS grounding tools
- New exercises added regularly
We'll email you when we launch. No spam, ever.
What is ERP, and why does it work?
ERP stands for Exposure and Response Prevention. It's a type of cognitive behavioral therapy specifically designed for OCD.
The idea is simple (even if it doesn't feel simple): you gradually face the things that trigger your anxiety — while choosing not to do the compulsion. Over time, your brain learns that the anxiety passes on its own.
It's not easy. But it works. And with the right support, it's something you can do every day — at your own pace.
Want to learn more? Read about ERP on the IOCDF website.
Be the first to try ShiftMind
Enter your email and we'll let you know as soon as we launch.
Important: ShiftMind is a wellness coaching tool and is not a substitute for professional mental health treatment. It does not provide therapy, diagnosis, or crisis intervention. If you are in crisis or need immediate support, please contact a mental health professional or emergency services.
988 Suicide and Crisis Lifeline — call or text 988 (available 24/7)